Food as an aphrodisiac has a long standing place in history and folklore. Typically an aphrodisiac is thought of as a food that increases sexual desire; which is a great topic for Valentine’s Day! After all, research has repeatedly shown that sexual desire does not diminish with age. Many of you will recall the Greek goddess, Aphrodite; she is often thought of as the root of the term aphrodisiac.

According to About.com, history is filled with examples of the human pursuit of aphrodisiacs in many forms. Scientific tests have proven that some foods provide stimulation by aroma and others by nutritional effect. Here are some common foods of love used through the ages.

Alcohol lowers inhibitions and increases confidence, but beware that over indulgence may not be conducive to romance. Bananas contain the enzyme bromelain that enhances male performance. Caviar is high in zinc, which promotes testosterone production. Garlic is known for “heat” which stirs desires, but be sure you both indulge. Oysters date back to the time of the Romans and have high protein content, but gained their reputation from women in history who were frisky after wine and oysters. Nutmeg has a Chinese tradition of spicing up your love life, while mustard is believed to stimulate sexual glands increasing drive. The Aztecs referred to chocolate as “food for the gods”, it is also known for its high level of caffeine and antioxidants. The combination is thought to increase passion. Vanilla is a scent thought to increase lust, and strawberries and cherries are the perfect size for feeding each other.

This month’s recipe is a great one or two-serving dessert that is perfect for sharing.

Fruit Cobbler

1 cup of fresh or frozen berries (cherries, strawberries, blueberries, cranberries)

¼ cup sugar

1tsp cinnamon

½ tsp ginger

½ tsp nutmeg

Pinch of salt

2T butter

¼ cup oatmeal

¼ cup brown sugar

Set oven to 400 degrees. Add first 6 ingredients and mix well. In a separate bowl mix butter, oatmeal and brown sugar until texture resembles a course crumble. Grease a small baking dish and add fruit mixture. Top with crumble and bake for 20 to 25 minutes, or until bubbly and brown.

Morris, owner of Rhett’s Restaurant, Personal Chef & Catering in Southern Pines, can be reached at (910) 695-3663 or rhett@rhettsinc.com.